i have really been slacking on the blogs...which stops me from holding myself accountable for what i am doing.
so, here goes the truth, i am up about 10 lbs from this time last year. i find myself going back to old habits of not paying attention to what i am eating, and how much. i have also not been working out as consistently as i need to be. teaching classes, and actually exercising are not always one in the same!
i need to be inspired from within, i get inspired by the people who attend my classes,(lindsey, jeff, krissy, adrian, missy, diane... among many), and watching chris on the biggest loser, but i need it to come from within again. i am getting sluggish, and i know exactly why. i need to get back up off my rump!
i am committing to working out 5-6 days a week, if i cant work out in class, then i am going to do it on my own. i am going to give myself a challenge to lose the last 30 lbs i want to lose. i am going to track my food intake, and i am going to eat cleaner. if you see me screwing up, you better hold me accountable!!! this means, no cake on cake day at the Y! if you see me heading for the break room, knock me out! if we are working out, and i look like i am not sweating, call me out. now, please realize, i cant do the whole workout in plyoburn, i have to watch everyone's form, and make sure they are exercising safely. but there is no reason why i cant join in on the running, and things like that. if i give you a dirty look, i will get over it!! lol.
goals:
10 chin ups
9 minute wall sit
5 minute plank
80 grams of protein a day
90 oz of water a day
90-120 minutes of workout, minimum 5-6 days a week.
30 lb loss
taking vitamins every day!!!
i am giving myself the summer to get to this, i have to have surgery on may 17, so, i will need about 8 weeks to recuperate, when i get the go ahead, i am off again. the only way i am going to jump back on the bandwagon is to truly hold myself accountable for my actions, and call myself out when i am slacking. here it is, MY TRUTH! anyone want to publicly join me? i am still proud of my accomplishments so far, every race i have done, or the lbs i have lost so far, going to college, my classes at the Y...but i am not happy with my plateau, and its totally my own fault.
lisa
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